We believe that boxing is EMPOWERING!  As KnockOuts, we can attest to the confidence and sense of empowerment it has given us.  To share this with other women, we teach FREE Empowerment Classes to women. All women are invited and welcome to attend. 

We especially reach out to women who have been in physically or emotionally abusive relationships.  We believe just being around other women can provide strength and help build self-esteem.  Many of our KnockOuts attend these classes to offer their support.  The classes are private and safe. 

Orange County Classes:

Date: First Saturday of every month
Time: 4 PM
Place: LA Boxing, 24320 Swartz Dr., Lake Forest, CA 92630

Elizabeth, our Orange County Director of Empowerment Classes, is a survivor of domestic violence and has been training in boxing for several years.  She will be teaching the Orange County Class.  This is a wonderful opportunity for women who have been in abusive situations to build confidence and talk about what they have gone through. This is a free class and all boxing gloves and hand wraps will be provided. This class is geared towards battered women or any woman who need empowerment. This will be a beginner’s cardio boxing class that will end with group time afterwards. Also, there will be a short FollowHolly segment after the boxing class that will provide stress reduction and nutritional information.  Women are encouraged to wear comfortable shoes and clothing. Refreshments will be provided. If child-care is an issue, don't worry, we will have one of our Knockouts available to help watch kids right there at the gym!

Los Angeles Classes:

Coming soon!